December 18, 2015

A) 3 rounds not for time:5 Skin the Cats

10 Beat swings

10-12 Toes to bar

5 Burpee box jumps 20″
B) Take 15 minutes to build to today’s 1RM Snatch.
C) Take 15 minutes to build to today’s 1RM Clean and Jerk
D) 3 rounds for time:

30 Double Unders

15 Chest to bar

5 Hang Snatch 115/75 lbs

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