A) Warm up:3 rounds at 65 lb/45 lb:5 snatch grip deadlift
5 high hang snatch pulls
5 muscle snatch
5 overhead squats
5 Sott’s press
B) Every 90 seconds for 12 minutes:
High hang snatch + OHS
-work up to your heaviest weight for today
C) 2 rounds for time:
20 Clean and Jerks 135/95 lbs
20 Box Jumps 24/20
20 Handstand push ups
20 Hang Snatch 95/65 lbs
20 Box Jumps 24/20
20 Handstand push ups
20 Squat Cleans 135/95 lbs
