December 16, 2015

A) Warm up:3 rounds at 65 lb/45 lb:5 snatch grip deadlift
5 high hang snatch pulls

5 muscle snatch

5 overhead squats

5 Sott’s press
B) Every 90 seconds for 12 minutes:

High hang snatch + OHS

-work up to your heaviest weight for today
C) 2 rounds for time:

20 Clean and Jerks 135/95 lbs

20 Box Jumps 24/20

20 Handstand push ups

20 Hang Snatch 95/65 lbs

20 Box Jumps 24/20

20 Handstand push ups

20 Squat Cleans 135/95 lbs

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