A) Warm up:
PACED 500 m row @ 22 spm
3 rounds with an empty barbell:
10 Hang Power Cleans
10 Back Squats
10 Bench Press
10 Deadlift
B)
CF FOOTBALL TOTAL
Power Clean – 1 Rep
Squat – 1 Rep
Bench – 1 Rep
Deadlift – 1 Rep
Perform a max attempt for the lifts listed above.
After warm-ups, 3 attempts are allowed.
Total must be done in the specified order.
All 4 lifts are combined to create the CF Football Total
