A) Warm UP:
Row or Airdyne 5 min
1 min Lat banded distraction per side
1 min pec smash per side
1 min couch stretch per side
1 min Roll out Thoracic
Iron Scap Program
B)
“Fight Gone Bad”
5 rounds for total reps.
1 minute at each station, 5 stations.
1 minute rest in between each round.
5 stations:
Row (Calories)
Wall Ball (20/14lbs.)
Sumo-Deadlift-High-Pull (75/55lbs.)
Box Jumps (20″)
Push Press (75/55lbs.)
Post score to comments.
