December 4, 2015

A) 3 rounds not for time:
5 Skin the Cats
10 Beat swings

10-12 Toes to bar

5 Burpee box jumps 20″
B) Take 15 minutes to build to today’s 1RM Snatch.
C) Take 15 minutes to build to today’s 1RM Clean and Jerk
D) Regional Team series Event 4

For time:

30 calorie row

30 bar facing Burpees

30 hang cleans 135#/95#

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