A) Warm up:In 10 minutes or less; 3 rounds:
10 alternating walking lunges with a twist
10 squat
10 pull ups
10 push ups
10 sit up
10 superman’s
30 second/side Samson stretch
B) Take 10 minutes to find your 7 rep max Deadlift
C)Workout 13.1
17 minute AMRAP:
40 Burpees
30 Snatch 75 lbs/45 lbs
30 Burpees
30 snatch 135 lbs/75 lbs
20 Burpees
30 snatch 165 lbs/100 lbs
10 Burpees
210 lb/120 lb snatch for as many reps as possible.
