November 28, 2015

A) Warm UpRow or Airdyne 5 min1 min Lat banded distraction per side

1 min pec smash per side

1 min couch stretch per side

1 min Roll out Thoracic

Iron Scap Program
B) In teams of 3, complete the following for time:

100 calories row

100 deadlifts, 155#/100#

80 calorie row

80 hang power cleans 155#/100#

60 calorie row

60 Front squats 155#/100#

40 calorie row

40 push jerk 155#/100#

20 calorie row

20 squat clean thrusters 155#/100#

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