CrossFit and Personal Training

A) 3 rounds not for time:5 Skin the Cats

10 Beat swings

10-12 Toes to bar

5 Burpee box jumps 20″
B) 5 sets:

Bench press x 8

Then immediately…

Bent over dumbbell/kettlebell row x 8/arm

90 seconds rest
C) Test out:

For time:

2 km row.