A) Warm Up in 10 minutes or less
3 rounds NFT:
10 alternating walking lunges with a twist
10 squats
10 pull ups
10 push ups
10 sit ups
10 supermans
30 second/side Samson stretch
B) Strength
10 min to establish today’s 7 RM Front Squat in no more than 3 sets
C) Conditioning
20min AMRAP:
5 power clean (145/100/75)
10 T2B
15 wall balls (20/14/10)
