November 23, 2015

A) Warm Up in 10 minutes or less

3 rounds NFT:
10 alternating walking lunges with a twist
10 squats
10 pull ups
10 push ups
10 sit ups
10 supermans
30 second/side Samson stretch

B) Strength
10 min to establish today’s 7 RM Front Squat in no more than 3 sets

C) Conditioning

20min AMRAP:

5 power clean (145/100/75)
10 T2B
15 wall balls (20/14/10)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s