November 21, 2015

A) Warm Up will be a surprise!

B) Partner Workout!!

For time:
40 C2B
60 Hang Power Cleans (135/95/65)
80 S2OH (135/95/65)
100 T2B/Knee Raises/Tuck ups or sit ups
150 Pistols/Squats
200 Double Unders (Singles x 3)

Share the work as needed, only one person working at a time.

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