A) Warm up:3 rounds at 65 lb/45 lb:
5 snatch grip deadlift
5 high hang snatch pulls
5 muscle snatch
5 overhead squats
5 Sott’s press
B) Every 90 seconds for 15 minutes:
2 TNG Snatch
-work up to your heaviest touch and go double
C) 6 minute AMRAP:
1 x Snatch 155 lbs/100 lbs
1 x Burpee
