November 16, 2015

A) Warm up:In 10 minutes or less; 3 rounds:10 alternating walking lunges with a twist

10 squats

10 pull ups

10 push ups

10 sit ups

10 superman’s

30 second/side Samson stretch
B) Take 10 minutes to find your 7 rep max Deadlift
C) 21-15-9-6-3 For time: 

Deadlift 95 lbs/65 lbs/45 lbs

Push Press 95 lbs/65 lbs/45 lbs

Barbell Burpee’s

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