A) Warm up:In 10 minutes or less; 3 rounds:10 alternating walking lunges with a twist
10 squats
10 pull ups
10 push ups
10 sit ups
10 superman’s
30 second/side Samson stretch
B) Take 10 minutes to find your 7 rep max Deadlift
C) 21-15-9-6-3 For time:
Deadlift 95 lbs/65 lbs/45 lbs
Push Press 95 lbs/65 lbs/45 lbs
Barbell Burpee’s
