A) Warm up:3 rounds; first round with the broomstick; second withthe barbell; third with 65 lb/45 lb:
5 deadlift
5 high hang clean pulls
5 muscle cleans
5 push jerk
B) Every 3 minutes on the minute for 18 minutes:
Power Clean + Push Jerk
60% x 3
70% x 3
75% x 3
80% x 2
85% x 2
80% x 2
C) Remembrance Day Workout
18 minute AMRAP:
11 x hang power snatch 95 lbs/65 lbs
11 burpees
11 thrusters 95 lbs/65 lbs
11 box jumps 24″/20″
