A) Warm up:500 m row
3 rounds not for time:
10 Dowel pass through
10 reverse grip dowel pass throughs
30 second wall facing handstand hold
10 beat swings
B) Every minute on the minute for 10 minutes, alternate between:
Even minutes: False grip pull ups x 3
Odd minutes: Strict toes to bar x 5
C) “Chelsea”
Every minute on the minute for 30 minutes:
5 pull-ups
10 push ups
15 squats
*if you cannot complete a round, continue to the next and mark down your total rounds completed.
