November 6, 2015

A) 3 rounds not for time:5 Skin the Cats

10 Beat swings

10-12 Toes to bar

5 Burpee box jumps 20″
B) Take 15 minutes to build to today’s 1RM Snatch.
C) Take 15 minutes to build to today’s 1RM Clean and Jerk
D) 6 minute AMRAP:

185 lb/115 lb Thruster x 3

20″ lateral box jump x 5

Deficit push-ups x 5 

(Use a 45″ plate for deficit push-ups)