A) 3 rounds not for time:5 Skin the Cats
10 Beat swings
10-12 Toes to bar
5 Burpee box jumps 20″
B) Take 15 minutes to build to today’s 1RM Snatch.
C) Take 15 minutes to build to today’s 1RM Clean and Jerk
D) 6 minute AMRAP:
185 lb/115 lb Thruster x 3
20″ lateral box jump x 5
Deficit push-ups x 5
(Use a 45″ plate for deficit push-ups)
