November 4, 2015

A) Warm up:
3 rounds at 65 lb/45 lb:
5 snatch grip deadlift

5 high hang snatch pulls

5 muscle snatch

5 overhead squats

5 Sott’s press
B) Every 90 seconds for 15 minutes:

2 TNG Snatch 

-work up to your heaviest touch and go double
C) Javorek

3 rounds for time, at 135 lb/95 lb:

6 Deadlifts

6 Sumo deadlift high pulls

6 Front squats

6 Push jerks

6 Back squats

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