A) Warm up:
3 rounds at 65 lb/45 lb:
5 snatch grip deadlift
5 high hang snatch pulls
5 muscle snatch
5 overhead squats
5 Sott’s press
B) Every 90 seconds for 15 minutes:
2 TNG Snatch
-work up to your heaviest touch and go double
C) Javorek
3 rounds for time, at 135 lb/95 lb:
6 Deadlifts
6 Sumo deadlift high pulls
6 Front squats
6 Push jerks
6 Back squats
