A) Warm Up
Row or Airdyne 5 min
1 min Lat banded distraction per side
1 min pec smash per side
1 min couch stretch per side
1 min Roll out Thoracic
Iron Scap Program
B) For time:
20 Thrusters 95 lb/65 lb
20 Sumo deadlift high pull
20 jerks
20 overhead squats
20 front squats
–Every minute on the minute, do 5 burpees starting after the first minute. (I.e. First set of burpees are done at 1:00 minute, not at 0:00)
