October 30, 2015

A) 3 rounds not for time:
5 Skin the Cats

10 Beat swings

10-12 Toes to bar

5 Burpee box jumps 20″
B) 5 sets:

Close grip bench press x 8

Then immediately…

Bent over dumbbell/kettlebell row x 8/arm

90 seconds rest
C) “Jackie”

For time:

1000 m row

50 Thrusters 45 lb/35 lb

30 Pull-ups

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