October 26, 2015

A) Warm up:

In 10 minutes or less; 3 rounds:

10 alternating walking lunges with a twist
10 squats
10 pull ups
10 push ups
10 sit ups
10 superman’s
30 second/side Samson stretch

B) Take 10 minutes to build to your 7 rep max front squat (from the rack)

C) 10x:

Seated sled pulls the length of the gym (90/50#)

Rest as needed.

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