A) Warm up:3 rounds at 65 lb/45 lb:
5 snatch grip deadlift
5 high hang snatch pulls
5 muscle snatch
5 overhead squats
5 Sott’s press
B) Every 90 seconds for 15 minutes:
2 TNG Snatch
-work up to your heaviest touch and go double.
C) a)5 minute AMRAP:
Wall Balls at 30 lb/20 lb
3 minutes rest
b) Complete Part a total of wall balls for time.
(Example: 128 Wall balls in 5 minutes. 3 minutes rest. Complete 128 Wall balls for time.)
