A) Warm up:In 10 minutes or less; 3 rounds:
10 alternating walking lunges with a twist
10 squats
10 pull ups
10 push ups
10 sit ups
10 superman’s
30 second/side Samson stretch
B) Take 10 minutes to find your 7 rep max Deadlift.
C) Every minute on the minute for 18 minutes:
Minute 1: Reverse Lunge x 5/side at 30-40% of your 1RM Back Squat
Minute 2: 10 Banded good mornings
Minute 3: 5 Strict toes to bar
