A) 3 rounds not for time:
5 Skin the Cats
10 Beat swings
10-12 Toes to bar
5 Burpee box jumps 20″
B) 5 sets:
Close grip bench press x 8
Then immediately…
Bent over dumbbell/kettlebell row x 8/arm
90 seconds rest.
C) “Helen”
3 rounds for time
400 m run
21 kettlebell swings (55 lb/35 lb)
12 pull-ups
