A) Warm up:
3 rounds at 65 lb/45 lb:
5 deadlift
5 high hang clean pulls
5 muscle cleans
5 push jerk
B) Every 3 minutes on the minute for 18 minutes:
Power Clean + Push Jerk
60% x 3
70% x 3
75% x 3
80% x 3
85% x 3
85% x 3
C)As many rounds as possible in 11 minutes:
15 deadlifts 115 lb/75 lb
15 Shoulder to overhead 115 lb/75 lb
15 Wall balls 20 lb/14 lb
Then at the 11 minute mark…
2 minutes of max rep burpees.
-post your total rounds + burpees as your score.
