October 12, 2015

A) Warm up:

In 10 minutes or less; 3 rounds:

10 alternating walking lunges with a twist

10 squats

10 pull ups

10 push ups

10 sit ups

10 superman’s

30 second/side Samson stretch
B) Take 10 minutes to build to your 7 rep max squat.
C) Every minute on the minute for 10 minutes:

15 second heavy sled drive (180+ lbs/120+ lbs)
D) For time: 

50 V-ups

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