October 3, 2015

A) Warm Up Row or Airdyne 5 min

1 min Lat banded distraction per side

1 min pec smash per side

1 min couch stretch per side

1 min Roll out Thoracic

Iron Scap Program
B) Partner “Barbara”

10 rounds for time: (one partner working at a time)

20 pull ups

30 push ups

40 sit ups

50 squats

Rest while your partner finishes their round.

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