A) 400 m run
3 Rounds not for time:
12-15 Toes to bar
10 Seated wall reach
15 Overhead squats with a dowel
B) Every 2 minutes for 16 minutes:
Behind the neck Push Jerk x 2
(start at 55% of Jerk weight and build throughout)
C) 10-9-8-7-6-5 For time:
Push press 155 lbs/100 lbs
Chin ups
