September 30, 2015

A) 400 m run

3 Rounds not for time:

12-15 Toes to bar

10 Seated wall reach

15 Overhead squats with a dowel
B) Every 2 minutes for 16 minutes:

Behind the neck Push Jerk x 2

(start at 55% of Jerk weight and build throughout)
C) 10-9-8-7-6-5 For time:

Push press 155 lbs/100 lbs

Chin ups

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