September 26, 2015

A) Warm Up 
Row or Airdyne 5 min
1 min Lat banded distraction per side

1 min pec smash per side

1 min couch stretch per side

1 min Roll out Thoracic

Iron Scap Program
B) “Jennifer”

Complete as many rounds as possible in 26 minutes of:

10 pull-ups

15 kettlebell swings 55 lbs/35 lbs

20 box jumps, 24″ box

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