A) Warm Up
Row or Airdyne 5 min
1 min Lat banded distraction per side
1 min pec smash per side
1 min couch stretch per side
1 min Roll out Thoracic
Iron Scap Program
B) “Jennifer”
Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings 55 lbs/35 lbs
20 box jumps, 24″ box
