A) Warm up:
500 m row
3 rounds not for time:
15 Toes to Bar
10 Box Jumps 24″/20″
30 second free standing handstand hold
B) Every 2 minutes on the minute for 16 minutes:
Behind the neck Push Jerk x 2
C) For time:
15 Muscle ups (scaled: 30 CTB Pull ups)
30 Handstand Push ups
45 Thrusters 95 lbs/65 lbs
30 Handstand Push ups
15 Muscle ups (scaled: 30 CTB Pull ups)
