September 5, 2015

A) Warm Up
Row or Airdyne 5 min1 min Lat banded distraction per side
1 min pec smash per side

1 min couch stretch per side

1 min Roll out Thoracic

Iron Scap Program
B) In teams of 3; For time:

150 Snatches 75 lbs/55 lbs

300 Double Unders

150 Thrusters 115 lbs/75 lbs

-Split up the reps anyway between the three athletes.