A) Warm Up
Row or Airdyne 5 min1 min Lat banded distraction per side
1 min pec smash per side
1 min couch stretch per side
1 min Roll out Thoracic
Iron Scap Program
B) In teams of 3; For time:
150 Snatches 75 lbs/55 lbs
300 Double Unders
150 Thrusters 115 lbs/75 lbs
-Split up the reps anyway between the three athletes.
