August 28, 2015

A) 2 minute row or Air Dyne1 minute roll out upper thoracic

1 minute Banded distraction on Rig

8-10 total x Hawaiian Squats (https://m.youtube.com/watch?list=PLp0qJBUYU1zu26PXtrMzIsLNsuvptSKCE&params=OAFIAVgF&v=Ya7sdSAt1Hg&mode=NORMAL)

1 minute Runners stretch (lunge position)/side

10-15 Kettlebell Hip Drives

1 Length per side of side shuffle

1 length Samson Stretch
B) 10 rounds for quality:

50 foot Sled shoulder Press 140 lb/90 lb  (https://m.youtube.com/watch?v=mZlzPwLoXF0)

50 foot Sled rope pull 140 lb/90 lb

Rest as needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s