A) Warm up
400 m run3 rounds not for time:
30 second Freestanding handstand Hold
10 Superman’s
L-sit x 30-45 seconds
B) Every minute on the minute for 10 minutes:
Snatch
(Increase by 10 lbs/5 lbs every minute)
C) 12 minute AMRAP
Deadlift 185 lbs/115 lbs x 10
15 Wall balls 20 lbs/14 lbs
20 Double Unders
