A) 2 minute row or Air Dyne1 minute roll out upper thoracic
1 minute Banded distraction on Rig
8-10 total x Hawaiian Squats (https://m.youtube.com/watch?list=PLp0qJBUYU1zu26PXtrMzIsLNsuvptSKCE¶ms=OAFIAVgF&v=Ya7sdSAt1Hg&mode=NORMAL)
1 minute Runners stretch (lunge position)/side
10-15 Kettlebell Hip Drives
Scap activation
B) Take 15 minutes to build to today’s 1RM Snatch.
Then with a continuous running clock…
Take 10 minutes to build to today’s 1RM Clean & Jerk
C) 21-15-9 For time:
185 lb/125 lb Power Clean
Burpee
