A) Warm up
400 m run3 rounds not for time:
20 m Handstand Walk
Ring Row x 10
L-sit x 30-45 seconds
B) Every 2 minutes on the minute for 12 minutes:
Power Snatch + OHS x 2
Minute 1: 75%
Minute 2: 80%
Minute 3: 85%
Minute 4: 90%
Minute 5/6: 90+%
C) Every minute on the minute for 5 minutes:
Snatch Pull @ 105% of 1RM Snatch
D) For time:
Move over 700 lbs of odd weight 50 m and back.
(Dumbbells, sandbags, medicine balls, chains, plates, etc.) (no yokes, not allowed pushing sleds)
