A) Warm Up
Row or Airdyne 5 min1 min Lat banded distraction per side
1 min pec smash per side
1 min couch stretch per side
1 min Roll out Thoracic
Iron Scap Program
B) Partner Workout for time:
500 Double Unders
100 Kettlebell Swings 75-lbs/55-lbs
100 Burpee Box Jumps @ 24″/20″
100 OHS @ 95-lb/65-lb
400 m Farmer carry with 95-lb/65-lb barbell in each hand.
