July 25, 2015

A) Warm Up
Row or Airdyne 5 min1 min Lat banded distraction per side

1 min pec smash per side

1 min couch stretch per side

1 min Roll out Thoracic

Iron Scap Program
B) Partner Workout for time:

500 Double Unders

100 Kettlebell Swings 75-lbs/55-lbs

100 Burpee Box Jumps @ 24″/20″

100 OHS @ 95-lb/65-lb

400 m Farmer carry with 95-lb/65-lb barbell in each hand.

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