A) Warm up400 m run
3 rounds not for time:
20 m Handstand Walk
Ring Row x 10
Plank x 30-45 seconds
B) Every 2 minutes on the minute for 12 minutes:
Power Snatch + OHS x 2
Minute 1: 75%
Minute 2: 80%
Minute 3: 85%
Minute 4: 90%
Minute 5/6: 90+%
C) Every minute on the minute for 5 minutes:
Snatch Pull @ 105% of 1RM Snatch
D) 4 rounds for time/max reps:
400 m run
Maximum UNBROKEN Wall Balls @ 30-lbs/20-lbs
–Must be unbroken Wall Balls, if you drop or stop it is the end of your set. Mark your score as time/reps (i.e. 12:36/157)
