A) Warm Up:
2 min row
1 length high kicks
1 min thoracic mobilization
1 min couch stretch per leg
1 min runner’s lunge per side
30 second plank
B) Partner P.K.
5RFT:
10 back squat 225/135
10 deadlifts 275/185
400 m sprint
Each partner completes 5 rounds. Only one partner works at a time. After Partner 1 completes their full round (comes back from their run), partner 2 starts their round.
