A) Warm up
400 m run3 rounds not for time:
20 m Handstand Walk
Ring Row x 10
Plank x 30-45 seconds
B) Every 2 minutes on the minute for 12 minutes:
Power Snatch + 2 x OHS
Minute 1: 75%
Minute 2: 80%
Minute 3: 85%
Minute 4: 90%
Minute 5/6: 90+%
C) Every minute on the minute for 5 minutes:
Snatch Pull @ 105% of 1RM Snatch
D) 10 sets:
50 m Heavy Yoke carry
– Partner up and rest while partner 1 carries. Partner 2 carries immediately after Partner 1 sets down.
