A) Warm Up Row or Airdyne 5 min
1 min Lat banded distraction per side
1 min pec smash per side
1 min couch stretch per side
1 min Roll out Thoracic
Iron Scap Program
B) 20 Minute AMRAP:
Partner 1: 200 m Heavy Farmer carry
Partner 2: As many rounds of Cindy as possible.
-While partner 1 is doing the farmer carry, partner 2 completes as many rounds of Cindy as possible. Alternate for 20 minutes for max rounds.