July 7, 2015

A) Warm up400 m run

3 rounds not for time:

20 m Handstand Walk

Ring Row x 10

Plank x 30-45 seconds
B) Every 2 minutes on the minute for 10 minutes

Push Press + Push Jerk- 2+1 @ 80%
C) For time:

1 km run

30 Handstand Push ups

1 km run

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