July 2, 2015

A) Row or Air Dyne 10 min
10 min of mobility

B) EMOM for 5 min:
2 negative muscle ups (toe spot as needed)

C) 3 sets alternating:
False Grip Hang 10-30 seconds
Ring Front Support 10 – 30 seconds (the top of a dip)

D) 4 RNFT:
10 pistols
10 V-Ups
10 Handstand shoulder taps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s