June 25, 2015

A) 2 minute row 

10 minutes of mobility of your choice 

WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)
B) Every 90 seconds for 15 minutes:

3 x Muscle up transition back and thru

Check out the video: https://m.youtube.com/watch?v=h-eC1erI-tQ
C) 8 minute AMRAP:

3 Handstand Push ups

5 Burpees with feet together

7 Toes to Bar