A) 2 minute row
10 minutes of mobility of your choice
WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)
B) Every 90 seconds for 15 minutes:
3 x Muscle up transition back and thru
Check out the video: https://m.youtube.com/watch?v=h-eC1erI-tQ
C) 8 minute AMRAP:
3 Handstand Push ups
5 Burpees with feet together
7 Toes to Bar
