CrossFit and Personal Training

A) 2 minute row 

10 minutes of mobility of your choice 

WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)
B) Strict Chest to Bar Pull ups 3 x 10
C) For time: 

50 Squats

50 Sit ups

50 push up

100 Pull ups

50 Push ups

50 Sit ups

50 Squats