A) 2 minute row
1 minute roll out upper thoracic
1 minute Banded distraction on Rig
1 minute Couch Stretch/side
1 minute Runners stretch (lunge position)/side
1 length of Banded Monster Walks
Scap activation
B) Every 90 seconds for 15 minutes:
-Front Squat x 3 @ 75%
-Bent Over Row x 8-10
C) Death by Bodyweight Power Clean/Chest to Bar Pull up
-Starting minute 1, Complete 1 power clean and 1 C2B Pull up. Minute 2, complete 2 of each. Continue this rep scheme until you cannot complete the amount of reps within the given minute. Your score is the final full minute that you completed.
