June 5, 2015

A) 2 minute row 

1 minute roll out upper thoracic

1 minute Banded distraction on Rig

1 minute Couch Stretch/side

1 minute Runners stretch (lunge position)/side

1 length of Banded Monster Walks

Scap activation
B) Every 90 seconds for 15 minutes:

-Front Squat x 3 @ 75%

-Bent Over Row x 8-10
C) Death by Bodyweight Power Clean/Chest to Bar Pull up

-Starting minute 1, Complete 1 power clean and 1 C2B Pull up. Minute 2, complete 2 of each. Continue this rep scheme until you cannot complete the amount of reps within the given minute. Your score is the final full minute that you completed.