CrossFit and Personal Training

A) 2 minute row 

10 minutes of mobility of your choice 

WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)

B) Muscle up negatives 5 x 5 
C) 10 minute AMRAP:

10 Burpees

20 Wall Balls @ 20-lb/14-lb

30 Double Unders