May 29, 2015

A) 2 minute row 

1 minute roll out upper thoracic

1 minute Banded distraction on Rig

1 minute Couch Stretch/side
1 minute Runners stretch (lunge position)/side

1 length of Banded Monster Walks

Scap activation
B) E2MOM for 12 minutes:

Front Squat x 1
C) 4 minute AMRAP:

10 HSPU 

15 Box Jumps 24″/20″

20 Shoulder to Overhead (155/105)

25 Pull ups

30 Double Unders

_____Rest 4 Minutes exactly_____

6 Minute AMRAP:

10 HSPU 

15 Box Jumps 24″/20″
20 Shoulder to Overhead (155/105)
25 Pull ups
30 Double Unders
_____Rest 4 Minutes exactly_____
8 Minute AMRAP:

10 HSPU 

15 Box Jumps 24″/20″
20 Shoulder to Overhead (155/105)
25 Pull ups
30 Double Unders
_____Rest 4 Minutes exactly_____

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