A) 3 minutes row or Air Dyne
1 minute Wall Stretch
1 minute roll out hips/side
1 minute Pike Stretch
1 minute weighted plank 45/25
45 sec/side Side Plank
1 minute weighted Plank 45/25
B) 15 minutes to build to your max Clean.
C) 2015 Regional Event 7
For time:
15 muscle-ups
205-lb./135-lb. squat clean, 1 rep
225-lb./145-lb. squat clean, 1 rep
245-lb./155-lb. squat clean, 1 rep
255-lb./165-lb. squat clean, 1 rep
265-lb./175-lb. squat clean, 1 rep
