May 27, 2015

A) 3 minutes row or Air Dyne 

1 minute Wall Stretch 

1 minute roll out hips/side
1 minute Pike Stretch
1 minute weighted plank 45/25
45 sec/side Side Plank

1 minute weighted Plank 45/25
B) 15 minutes to build to your max Clean.
C) 2015 Regional Event 7

For time:

15 muscle-ups

205-lb./135-lb. squat clean, 1 rep

225-lb./145-lb. squat clean, 1 rep

245-lb./155-lb. squat clean, 1 rep

255-lb./165-lb. squat clean, 1 rep

265-lb./175-lb. squat clean, 1 rep

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