CrossFit and Personal Training

A) Warm UpRow or Airdyne 2 min

1 min Lat banded distraction per side

1 min pec smash per side

1 min couch per side

20 pass thrus

B) In teams of two, for time:

Regionals Event 6

For time:

50 Vups

50 Muscle Ups

50 Hang Power Cleans at 205/135