May 21, 2015

A) 2 minute row 10 minutes of mobility of your choice 

WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)

Scap Activation
B) 5 sets:

Ring Dips x 10 (minimal band)
C) Partner WOD For time:

400 m partner carry each. Split it up as needed; 800 m total.

50 Synchronized toes to bar

400 m partner carry each. 

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