A) 2 minute row 10 minutes of mobility of your choice
WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)
B) 5 sets:
Ring Dips x 10 (minimal band)
C) Partner WOD For time:
400 m partner carry each. Split it up as needed; 800 m total.
50 Synchronized toes to bar
400 m partner carry each.