A) Warm Up
Row or Airdyne 2 min
1 min Lat banded distraction per side
1 min pec smash per side
1 min couch per side
20 pass thrus
B) EMOM for 10 Minutes:
Snatch
-Start at a weight that you are able to increase by 10 lbs (males) or 5 lbs (females) per minute.
Rest for 5 minutes on a straight run clock, then…
C) EMOM for 10 minutes:
Clean and Jerk
Start at a weight that you are able to increase by 10 lbs (males) or 5 lbs (females) per minute.
is this accurate? i went down to the space at noon and no one was there (meaning no cars or other evidence) but i admittedly did not go up to the door… I think I should be disappointed?
Sorry Paul but it was a holiday this Monday and our holiday hours are 2-5 as on our webpage. We have our regular hours starting up again Tuesday, May 19.