May 18, 2015

A) Warm Up

Row or Airdyne 2 min

1 min Lat banded distraction per side

1 min pec smash per side

1 min couch per side

20 pass thrus
B) EMOM for 10 Minutes: 

Snatch

-Start at a weight that you are able to increase by 10 lbs (males) or 5 lbs (females) per minute.

Rest for 5 minutes on a straight run clock, then…
C) EMOM for 10 minutes:

Clean and Jerk

Start at a weight that you are able to increase by 10 lbs (males) or 5 lbs (females) per minute.

2 thoughts on “May 18, 2015

  1. is this accurate? i went down to the space at noon and no one was there (meaning no cars or other evidence) but i admittedly did not go up to the door… I think I should be disappointed?

    Like

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