May 7, 2015

A) 2 minute row 

10 minutes of mobility of your choice 

WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)

Scap Activation

B) Weighted Scap Push Up 3 x 15 45/25

Complete a push up and press through the top position to complete the rep.

C) Cash in, cash out (hint)….at the gym. Secret workout week!