A) 2 minute row
10 minutes of mobility of your choice
WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)
Scap Activation
B) Weighted Scap Push Up 3 x 15 45/25
Complete a push up and press through the top position to complete the rep.
C) Cash in, cash out (hint)….at the gym. Secret workout week!
